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12-18-2019

South Slope CrossFit – CrossFit

Strength A

20 Minute Work Clock

–3 Rep Max Back Squat

***Goal = 90+%

–6 Rep Max Back Squat

***Goal = 85+%

Back Squat (3 Rep Max)

Back Squat (6 Rep Max)

Metcon

Metcon (Time)

“Baby Deer”

(8 Minute Cap)

75 Air Squats

50 Walking Lunges

35 Wall Ball 20/14

20 Back Squat 135/95 (RX+ = 50% of 1RM if above RX)

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