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12-19-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

“Cardio Complex”

By: Assault Fitness

For Time

1000 meter Row

1 mile Assault Air Bike

200 Single-Unders

————-

750 meter Row

0.8 mile Assault Air Bike

150 Single-Unders

————–

500 meter Row

0.6 mile Assault Air Bike

100 Single-Unders

————–

250 meter Row

0.4 mile Assault Air Bike

50 Single-Unders

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