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12-20-2019

South Slope CrossFit – CrossFit

Strength A

20 Minute Work Clock

–Perform Max Unbroken Kipping Handstand Push Up Set

Then, Time Remaining Quality Rounds

–3 Squat Clean @ 75%

–50% Max HSPU Volume

Handstand Push-ups (1 x Max Unbroken Set)

Squat Clean (3 Reps x Varied)

Handstand Push-ups (Varied, Record Total Accumulated in Strength A)

Metcon (Time)

For Time:

(9 Minute Cap)

Buy In: 30 Toes to Bar

——–

15-12-9-6-3

DB Box Step Over 24/20″ – 35/20

Devil’s Press 35/20

Metcon

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