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12-21-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas WOD

Individual -OR- With a Partner Splitting The Reps in Any Way

1 Rope Climb

2 Power Cleans 135/95

3 Front Squats 135/95

4 Toes to Bar

5 Box Jump 30/24″

6 Wall Balls 20/14

7 Deadlift 135/95

8 Pull Ups

9 Calorie Assault Bike

10 KBS (AM) 53/35

11 Burpees

12 Ounces and/or 1200 Meter Row (Any Split)

***Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

Score is the total amount of time it takes to complete the full 364 repetitions.

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