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12-22-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

200m Run

10 Handstand Push Ups

20 Dumbbell Snatch 50/35

40 Double Unders

***2 Minute Break Each Round***

RX+ = Deficit HSPU 45/25#

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