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12-26-2019

South Slope CrossFit – CrossFit

Metcon

36 Minute Clock

@ Minute 00:00

21-15-9-6-3

OVHS 75/55

Toes to Bar

@ Minute 12:00

21-15-9-6-3

GHD Sit Up

Thruster 95/65

@ Minute 24:00

21-15-9-6-3

HSPU

Deadlift 185/125

**Each Scored Individually**

**If work is not completed within the ten minute block, the athlete moves onto the next section and records reps completed**

Metcon (Time)

Record time and/or rounds and reps completed in

OVHS and Toes to Bar MetCon

Metcon (Time)

Record time and/or rounds and reps completed in

GHD Sit Up and Thruster MetCon

Metcon (Time)

Record time and/or rounds and reps completed in

Deadlift and HSPU MetCon

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