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12-27-2019

South Slope CrossFit – CrossFit

Strength A

15 Minute Work Clock

Devil’s Press

Reps = 5-5-3-3-2-2-1

Start @ 50/35 Rx building to a max effort Devil’s Press

CONDITIONING

Metcon (Calories)

“Wheels Coming Off of the Wagon”

For Total Calories

4 Min – Cal Row

1:00 Transition

4 Min – Cal Bike

1:00 Transition

3 Min – Cal Row

1:00 Transition

3 Min – Cal Bike

1:00 Transition

2 Min – Cal Row

:30 Transition

2 Min – Cal Bike

:30 Transition

1 Min Cal Bike

:30 Transition

1 Min Cal Row

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