Skip to content

12-28-2019

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

With Partner, For Time, Any Split

400m Run (Together)

75 Wall Balls 20/14

75 Box Jumps 24/20″

75 KBS AM 50/35

400m Run (Together)

50 Wall Balls 20/14

50 Box Jumps 24/20″

50 KBS AM 50/35

400m Run (Together)

35 Wall Balls 20/14

35 Box Jumps 24/20″

35 KBS AM 50/35

400m Run (Together)

Scroll To Top