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12-30-2019

South Slope CrossFit – CrossFit

Weightlifting

Clean and Jerk

20 Minute Clock

–Build to 1 Rep Max

60% x 2

70% x 2

75% x 1

80% x 1

85% x 1

90%++

Clean and Jerk (1 x 1)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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