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12-31-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

Teamwork Tuesday

With Partner, Any Split of Reps

4 Rounds Of:

50(40) Calorie Assault Bike

60 KBS AM 53/35

150 Double Unders

CONDITIONING

Midline / Accessory (Optional)

5 Rounds for Quality

–5 Tempo Narrow Grip Push Ups

–8 KB Plank Pull Through

–10 Seated Russian Twists

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