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01-02-2020

South Slope CrossFit – CrossFit

Weightlifting

Three Position Squat Snatch

Every 3:00 x 5 Rounds

Goal = 70-75%

Three Position Snatch (5 x 3)

Record weight used for Snatch Complex

–From Floor

–From Hang Below Knee

–From High Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

3-6-9-12…Etc

Power Snatch 135/95

Burpee Box Jump Over 24/20″

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