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01-03-2020

South Slope CrossFit – CrossFit

Gymnastics

A: Max Unbroken Toes to Bar

B: EMOM x 16

–Alternating

–Max Consistent Sets Of

–Handstand Push Ups (Strict, if possible)

–Toes to Bar

Toes-To-Bar (1 x Max Unbroken)

Toes-To-Bar (8 x Varied)

Handstand Push-ups (8 x Varied)

CONDITIONING

Metcon (Time)

3 Rounds for Total Time

400m Run

500m Row

50′ Single Arm DB OVH Walking Lunge Steps @50/35

***2 Minute Rest Each Round***

**Weather Contingency: Sub Run for 25(20) Calorie Bike

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