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01-04-2020

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD

Teams of Three, Any Split

(26 Minute Cap)

5 Rounds of:

40 Dumbbell Thrusters 35/20 (RX + = 50/35)

5 Rope Climbs

***EMOM = 15/12 Calorie Bike***

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