Skip to content

01-05-2020

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

For Total Rounds and Reps:

10 Minute Clock

-Buy In: 70(58) Calorie Row

Time Remaining, AMRAP:

12 KBS AM 50/35

12 Ab-Mat Sit Ups

–5 Minute Rest–

8 Minute Clock

-Buy In: 55(40) Calorie Row

Time Remaining, AMRAP:

9 KBS AM 50/35

9 Ab-Mat Sit Ups

–4 Minute Rest

6 Minute Clock

-Buy In: 40(32) Calorie Row

Time Remaining, AMRAP:

6 KBS AM 50/35

6 Ab-Mat Sit Ups

Scroll To Top