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01-11-2020

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

TWL Bushfire Relief WOD

20 Rounds For Time:

–With Partner, Any Split

100 Meter Farmer’s Carry 50/35 Each Hand

10 KB Swings 53/35

15 Air Squats

Post-WOD Mobility

2 Rounds

–>1 Minute each side/Movement

– Prayer Twist

https://www.youtube.com/watch?v=88Fbj9d_KZo

– Down Dog (After 1 minute, Cobra glide and transition onto back)

– Happy Baby

https://www.youtube.com/watch?v=eJfu82yrdNI

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