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01-12-2020

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

For Time:

Buy-In: 40(32) Calorie Assault Bike

Then:

–5 Rounds Of:

-4 Ea Arm KB Turkish Get Ups 50/35

-8 Ea Arm DB Renegade Row 35/20

Buy-Out: 40(32) Calorie Assault Bike

CONDITIONING

Midline Conditioning:

10 Rounds

:20 Work, :20 Rest

Alternating:

A: Russian Twists (Loaded, Wall Ball 20/14)

B: Plank Hold

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