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01-16-2020

South Slope CrossFit – CrossFit

CONDITIONING

With Partner, Any Division of Reps

A: 10 Minute AMRAP

20-30-40-50 Etc…

Calorie Row (F= 16-24-32-40)

Box Jump 24/20″

—–5 Minute Rest——

B: For Time

Picking up where you left off, repeat ladder in reverse order.

Metcon (AMRAP – Rounds and Reps)

Record highest completed round and any additional reps performed in partner WOD.

Metcon (Time)

Record time to complete partner ladder in reverse.

Mobility

90s Each Side

– Couch Stretch

– Banded lying figure-4 twist

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