South Slope CrossFit – CrossFit
With Partner, Any Division of Reps
A: 10 Minute AMRAP
Calorie Row (F= 16-24-32-40)
Box Jump 24/20″
—–5 Minute Rest——
B: For Time
Picking up where you left off, repeat ladder in reverse order.
Metcon (AMRAP – Rounds and Reps)
Record highest completed round and any additional reps performed in partner WOD.
Record time to complete partner ladder in reverse.
90s Each Side
– Couch Stretch
– Banded lying figure-4 twist