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01-18-2020

South Slope CrossFit – CrossFit

Metcon

Saturday Community Workout!

Teams Of Three

A: 6(5.0) Mile Assault Bike, For Time

B: Rounds Of

30 Bag Facing Burpees

10 Bag Over Shoulder 100/70

10 Bag Squats 100/70

Score A = Time

Score B = Total Rounds and Reps

***One teammate accumulating bike distance, two teammates dividing rounds of burpee and sandbag.

***Teams relieve the Bike at the end of each round

Metcon (Time)

Record total time to complete distance on Assault Bike

Metcon (AMRAP – Rounds and Reps)

Record total rounds and reps accumulated of:

30 Bag Facing Burpees

10 Sandbag Over Shoulder 100/70

10 Sandbag Squats

100/70

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