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01-19-2020

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Calories)

Max Calorie Row

1 Minute Work

–:30 Rest

1 Minute Work

–:30 Rest

2 Minute Work

–:45 Rest

2 Minutes Work

–:45 Rest

3 Minute Work

–1:30 Rest

2 Minutes Work

–:45 Rest

2 Minute Work

–:45 Rest

1 Minute Work

–:30 Rest

1 Minute Work

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