Skip to content

01-25-2020

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD

–For Time

–With Partner

–Any Division of Work

–1,000(850) Meter Row

100 Wall Ball 20/14#

50 Dumbbell Hang Clean and Jerk 50/35

–600(500) Meter Row

60 Wall Ball 20/14#

30 Dumbbell Hang Clean and Jerk 50/35

–400(300) Meter Row

40 Wall Ball 20/14#

20 Dumbbell Hang Clean and Jerk 50/35

Buy-Out: 50 Lateral Burpee Over Rower

**5 Rep Max per arm DB Hang Clean and Jerk

Scroll To Top