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01-26-2020

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Time)

3 Rounds for Time:

20 Box Jumps 24/20″

50 Double Unders

20 Ab-Mat Sit Ups

50 Double Unders

20 KB Front Rack Walking Lunge (x2 @ 35/26#)

400m Meter Run

**Hill Run**

CONDITIONING

Midline Conditioning:

EMOM x 10

Alternating Movements

:20 Work, :40 Rest

A: KB Russian Twists

B: Posterior Plank Hold (To increase intesity, elevate feet)

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