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02-21-2020

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Total Working Time:

18-15-12-9

Dumbbell Thrusters 35/20

50-40-30-20

Double Unders

—5 Minute Break—

18-15-12-9

Wall Ball 20/14

50-40-30-20

Double Unders

—5 Minute Break—

18-15-12-9

Overhead Squats 75/55

50-40-30-20

Double Unders

Mobility

2-3 Mimutes

—-> Foam Roll Quads

Then…

1-2 minutes per side of:

—-> Banded Lunge Hip Stretch facing rig

https://youtu.be/BTR1CeP2fJA

NOT IN CLASS, ADDITIONAL ASSIGNMENTS

***No additional assignments. If recovery allows, make up a conditioning and a midline assignment from earlier in the week.

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