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South Slope CrossFit – CrossFit

Metcon (Time)

Saturday Community WOD!

Teams of Three, For Time

A: 200 Calorie Bike

B: 8 Rounds Of

30 KBS (53/35)

20 Toes to Bar

**10 Synchronized Burpee to Target**

**Team Rotates Biker after each set of Syncro Burpees

**Calorie modifier = 180 M/F, 160 F/F/F

**If the calorie bike is completed first, team may divide remaining work in any order**

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