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AT-HOME CROSSFIT 3/19

South Slope CrossFit – CrossFit

Whiteboard Chat

https://youtu.be/VVa7DDkBVNw

GP Warmup

–10 frankie+quad pull

–10 elbow to instep lunges

–10 plank to side plank

–10 frog squats

–5 strict pushup burpees

CONDITIONING

Metcon (Time)

For Time:

20 Rounds of “Burpee Cindy”

5 Burpees

10 Push-ups

15 Air Squats

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