Skip to content

03/24/2020

South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://www.youtube.com/watch?v=tjHjIsbqWwQ

GP Warmup

–10 each direction, leg swings

–10(each) reverse lunge + knee hug

–10 each tempo cossack squats

then:

–10 tempo good mornings (light weight or un-weighted)

–5 step up burpee

x2

Gymnastics Warmup

Minimum 10 Minutes

TJ’s Gymnastics Warmups

https://www.youtube.com/playlist?list=PLUfsvnqlXlW2oEXKR-9utvSv4Ru8becp1

CONDITIONING

With Parter

For Time

200 Object-Facing

Burpee-Over-Object

*EMOM including minute 0:00

One partner working

20 Object Deadlifts

————————

Individual Version

100 Object-Facing

Burpee-Over-Object

Every 2 Minutes

Including minute 0:00

20 Object Deadlifts

Metcon (Time)

Partner Version

Metcon (Time)

Individual

Mobility

– Happy Baby

– Foam Roll Low Back

Scroll To Top