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03/25/2020

South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://youtu.be/Cbt3wIp8_k0

GP Warmup

–5 inchworms

–10 glute bridge

x2

–5 tempo snow angels

–10 frog squats

x2

–5 KB/DB/object row -R

–5 KB/DB/object row -L

–5 knee jump/broad jump/jump tuck

STRENGTH

Metcon (No Measure)

Every 3:00 x8 Sets

5 Tall Box Jumps

10-15 Object Rows

15 Object Good Mornings

*Each set of box jumps should be as challenging as possible. Spend plenty of time warming up to a challenging starting height. Adjust height up or down as needed for each set

**Object for the rows and good mornings do not have to be the same. As with the box jumps, each set should be challenging.

Mobility

Down Dog App

*15-20 Minutes with Hip or Hip Flexor Boost

https://www.downdogapp.com/

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