Skip to content

03/26/2020

South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://www.youtube.com/watch?v=oAnpZUR99Kg&feature=youtu.be

GP Warmup

–Wall toe touches:

–>compete 3 sets on each leg

**one set =5 point touch on the wall

—————————-

–20 hollow rocks –> (queue up that midline positioning for pose run)

–20 jumping jacks, maintain hollow!

—————————-

–20 butt kickers

–20 high knees

–10 lateral bounds

CONDITIONING

5K Time Trial

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row

Mobility

20-30 Minutes on the Down Dog App

Scroll To Top