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03/27/2020

South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://youtu.be/lX6OxhnA0qk

GP Warmup

–10 pike to pigeon

–10 90/90 hip stretch

x2

–10 plank to side plank L+R= 1

–10 glute bridge with hold

x2

–5 step back burpee

–20 jump taps/double unders

x 2

Metcon

Metcon (Time)

4 Rounds For Time

100′ Single-Arm Overhead Walking Lunge

10 Single-Arm Devil’s Presses

100′ Single-Arm Overhead Walking Lunge

100 Double Unders

Mobility

Foam Roll Upper Back/Shoulders

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