July 2018
Benchmark 2 Registration
(Enter number of teams you would like to register in field above to bring up registration form.) 3-Person Team Competition All-Male & All-Female Rx & Scaled Divisions Masters podiums within each division Click Here for Workouts
Find out more »August 2018
July 2019
Bowen 8
On July 28, 2011, Asheville firefighter Capt. Jeff Bowen gave his life in the line of duty. In his honor, we are hosting a CrossFit Hero workout to raise money for the Bowen Family. A donation of $35 earns you a spot in the heat as well as a commemorative t-shirt. All proceeds will be going to the Bowen family. ANYONE is welcome to participate. You do not have to be a member of a local CrossFit to attend.…
Find out more »November 2019
Rowdown Throwdown
Buncombe County Special Olympics and South Slope CrossFit's Adaptive Athlete program will be hosting a benefit rowathon. Our Rowdown Throwdown will conist of teams of 10 rowing a marathon (42,195 meters) for time. Rowing can be split however your teams decides to split it up. If you split it evenly then each person will row 4,220 meters which takes approximetly 20min - 30min total time on the rower. Our goal is to raise $10,000 which will be split 50/50 between…
Find out more »December 2019
12 Days of X-Mas WOD & Holiday Brunch
We will be hosting a special holiday version of our Community WOD and will be running the "12 Days of Christmas" WOD at 11:00 and immediately follow it up with a South Slope Family Holiday Brunch Potluck! We would love to see all of our South Slope Family and any friends you would like to invite to sweat and indulge and celebrate the holiday season! If you plan on coming and bringing a dish, please let us know what you will…
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