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WORKOUT OF THE DAY

12-07-2019

South Slope CrossFit – CrossFit

Pearl Harbor Memorial WOD (AMRAP – Rounds and Reps)

Battle of Pearl Harbor Memorial Workout

Against a 19:41 Clock

@ Minute 00:00

1177 Meter Row

Then, AMRAP of

12 Dumbbell Thrusters 35/20

7 Toes to Bar

@ Minute 10:00

1158 Meter Row

Then, AMRAP of

12 Dumbbell Thrusters 35/20

7 Toes to Bar

Score = Total Rounds and Reps of Thrusters and Toes to Bar Performed. Begin a new round after second meter row.

“Yesterday, December 7, 1941 — a date which will live in infamy — the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan.” — President Franklin D. Roosevelt

Workout Description:

19 Minute, 41 Second Clock

–Year of the Pearl Harbor attack

12 Dumbbell Thrusters

–Month of the Attack

7 Toes to Bar

–Day of the Attack

1177 Meter Row

–Lives lost aboard the USS Arizona when it’s powder magazine was struck by an aerial bomb

1158 Meter Row

–Number, in meters, of additional US Service personnel who perished during the battle
***Note, may be performed as a partner workout, as written, dividing reps in any manner***

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