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WORKOUT OF THE DAY

12-09-2019

South Slope CrossFit – CrossFit

Weightlifting

16 Minute Work Clock

Min: 00-08 = Build to 2 Rep Max Touch and Go Power Snatch

Min: 08-16 = Build to 2 Rep Max Touch and Go Power Clean and Jerk

**Start @ 50% of 1RM**

Power Snatch (1 x 2)

Clean and Jerk (1 x 2)

Metcon

Metcon (Time)

For Time: (25 Minute Cap)

1,000 Meter Row

30 Snatches 135/95

1,000 Meter Row

30 Clean and Jerks 135/95

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