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WORKOUT OF THE DAY

12-08-2019

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (AMRAP – Reps)

EMOM x 30

:20 Work, :40 Rest / Transition

A: Burpee to Target

B: KBS AM 70/53

C: GHD Sit Up

D: Wall Ball 30/20

E: Calorie Assault Bike

Score = TOTAL Reps

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