WORKOUT OF THE DAY

Saturday, May 9

South Slope CrossFit – CrossFit

WHITEBOARD CHAT

https://youtu.be/AC-Rtr0F56g

GP Warmup

—10 each, forward and lateral leg swings

—10 quad pull+knee hug

—10 pike knee to elbow

—10 frog squats

—10 jumping lunges

Then,

2 rounds:

—20 jump taps

—2 burpees broad jumps

—4 DB/KB snatch

CONDITIONING

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

60 Double Unders

20′ Out-and-Back Burpee Broad Jump

30 DB/KB Snatch

20′ Out-and-Back Burpee Broad Jump

20 Goblet Squats

20′ Out-and-Back Burpee Broad Jump
*Partner version = Alternate movements, tag out after burpee broad jump

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